You can do hard things. All of us can do hard things. How? By doing them. The problem is, we don’t want to do hard things because they’re painful and… [Continue Reading]
Author: Irena
If you’ve never eaten liver, this recipe is the one to try because it’s so tasty and satisfying. It’s a meal in it of itself, though I do like to… [Continue Reading]
Sounds like some sort of self-inflicted punishment, doesn’t it? Endurance sport is all about pain and suffering and we love it. To endure, to persevere, to overcome, and see it… [Continue Reading]
As I stand at the start of Wineglass Marathon 2021, I have no usual jitters. I’m not nervous even one bit. The weather is perfect with low 50s and drizzling…. [Continue Reading]
Sipping my second cup of coffee and looking out the window, my mind seems to wander all over the place. Thoughts eventually slow down to a crawl but seem to… [Continue Reading]
I got into fitness back in high school, first in body building, running, later in boxing and kickboxing, then focused on racing mostly. Along the way I naturally gravitated to… [Continue Reading]
Running is art… And music, singing and dancing all at the same time. Call me crazy but I see it all connected. Let me ask you a question. When you… [Continue Reading]
Quest for great nutrition and flavor, that doesn’t take hours to make, is over. Let me share this fantastic meal option that is ready in half an hour. Timing preparation… [Continue Reading]
When we talk about comfort foods, there are so many great recipes it’s just a matter of what type of comfort do you need! This particular dish is near and… [Continue Reading]
I’ll start with the bottom line. You are in control. Your habits and your decisions you make every day are the key to your health. Doctors, scientists, pharmaceutical companies and… [Continue Reading]