Conventional medical wisdom tells you to brush your teeth and rinse your mouth with products that contain fluoride. Supposedly this product can prevent tooth decay. They even give fluoride treatment… [Continue Reading]
Author: Irena
You can’t touch your toes. It seems so innocent and harmless but beware, you might be on your way to a serious injury. What is flexibility and why do you… [Continue Reading]
If you are looking for to add another delish veggie side dish to your dinners, look no further. This side dish will delight everyone from young to old and it’s… [Continue Reading]
We humans tend to think in extremes. If protein is good for you, why not eat 5 times more right? Clearly that would be a mistake. Do you know what… [Continue Reading]
There are many schools of thought as to what works when it comes to weight loss. Some people swear by a certain diet that seems to work for them. They… [Continue Reading]
Do you look forward to your workouts? Do you visualize all the fun things you will be doing and how great you will feel afterwards? Or does it feel like… [Continue Reading]
I cannot stress enough how much artificial ingredients in food and drinks are unhealthy for you. Most people don’t seem to care because they don’t see the connection between these… [Continue Reading]
There seems to be this obsessive desire to be really sore after a workout in order to feel like you did some serious work. All your hear from people at… [Continue Reading]
We’ve all been there. Same routine, same exercises and same schedule over and over, week after week. What happens then? You start slacking. Motivation takes a huge hit. If you… [Continue Reading]
You are trying your best to be fit and healthy, so should you give up alcohol? My answer is no, but…moderation is key here. If you tend to go overboard,… [Continue Reading]