Today is a beautiful day to be outside. It’s a warm and sunny mid 50s weather in NY. Go outside and move your body! I went to the park for… [Continue Reading]
Author: Irena
Today I had the pleasure of cheering my Title Boxing friends at Citi Field participating in the Spartan Race. What an amazing test of strength and endurance this was. Seeing… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Flying squats 1 min, Backward lunges alternate legs 1 min… [Continue Reading]
If you lift weights mindlessly like most people I see at the gym, you are achieving very little results. Going through the motions while lifting very light weights and reading… [Continue Reading]
Awesome abs! Let’s burn abs today people! Warm up Run in place 1 min, squats 1 min, jumping jacks 1 min Workout Crunches 1 min, Russian twist 1 min, Leg lifts 1 min, Bicycles 1 min, V –… [Continue Reading]
I don’t think there’s any other product out there that can match all the awesome uses of apple cider vinegar. There are so many that it would be impossible to… [Continue Reading]
It all started at the gym. Shocker! Those of you how know me, are not surprised to learn that I am at the gym every day doing something whether running,… [Continue Reading]
Today is a cardio day! It’s a beautiful sping day so go outside and enjoy the surroundings while you run, walk, jog, bike, hike or whatever is your cardio of… [Continue Reading]
Can we like collectively stop blaming coffee for everything? Seriously, cease and desist! With every ailment, the first thing the doctor says is to stop drinking coffee. Do you have… [Continue Reading]
Yes, I eat out! This is me at Applebees. But just because you are eating at a restaurant it doesn’t mean you have to forgo your dietary discipline. Sure, it’s… [Continue Reading]