Runner’s second wind. How can it best described? In a word, glorious! All runners know what I’m talking about. That sweet spot that comes after about 30 minutes into your… [Continue Reading]
Author: Irena
Killer Abs! Warm up Run in place 1 min, squats 1 min, jumping jacks 1 min Workout Crunches 1 min, Russian twist 1 min, Leg lifts 1 min, Bicycles 1 min,… [Continue Reading]
Today is a cardio day. Go outside and get some fresh air along with sunshine! What you do is not important. Just go, run, bike, hike, play ball, walk for… [Continue Reading]
From time to time I hear people say they can’t do certain exercises like running or leg workouts because they experience knee discomfort or even pain. Unless you have a… [Continue Reading]
This is where it usually falls apart for most of us. We can choose healthy meals but when it comes to snacking most people have no idea how to make good… [Continue Reading]
Back and Biceps Warm up – Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min,… [Continue Reading]
I’m sure you know this by now that what food you put in your body first thing in the morning is the most important food decision of the day. Why… [Continue Reading]
First of all, it’s important to note that we need salt. Salt is composed of potassium and sodium chloride which are both electrolytes. For optimal health, those two need to… [Continue Reading]
Chest Warm up – Run in place 1 min, Squats 1 min, Mountain climbers 1 min Workout – Push ups 30 secs, Diamond push ups 30 secs, Wide grip push… [Continue Reading]
Yogurt is good for you, right? Well, that’s to be determined. I see people, who are trying to lose weight, eating one of those yogurts with fruit on the bottom… [Continue Reading]