Work! Work! Work! You can do a billion crunches, planks, and sit-ups, and you might have some totally legitimate muscle but the frustrating thing is that… [Continue Reading]
Author: Irena
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1… [Continue Reading]
The cost of organic produce is two to three times more than the non-organic counter-part, so why would anyone in the right mind spend more when you can spend less? … [Continue Reading]
Killer abs! Crunches 1 min, Plank on forearms 1 min, Right Side plank 1 min, Left Side plank 1 min, Russian twist 1 min Rest 1 min, repeat 2 more… [Continue Reading]
Today is a cardio day. Go outside, spring is here and it’s beautiful! Warm up by jogging in place and doing some high knees exercise for a couple of minutes…. [Continue Reading]
I wanted to address this topic because there’s so much confusion surrounding it. Just like with many other food related items we are told something is good, then it’s bad,… [Continue Reading]
Shoulder Blast Warm up – Jumping Jacks 1 min, Butt kickers 1 min, Squats 1 min Workout – Push ups 1 min, Plank 1 min, Shoulder side raises 1 min,… [Continue Reading]
Why do I run? The answer is very simple. I love it! I look forward to my runs as if they were a special treat just for me. It’s something… [Continue Reading]
Nothing can derail an awesome workout more (other than an injury) than severe muscle soreness from previous workouts. You are trying to exercise more often but after a few hard… [Continue Reading]
Happy Easter everyone! But you still have to work out! I’m sure there’s 30 minutes somewhere you can spare so let’s get to it! Triceps and Chest Warm up –… [Continue Reading]