Runners are notorious for weak hips. Why? Well, mostly because they don’t cross train properly until an injury wakes them up and let’s them know they exist. There’s no amount… [Continue Reading]
Author: Irena
I could see the finish line just a few yards away. This is it, I did it! What a glorious moment! The crowds cheered and photographers kept snapping pictures. I… [Continue Reading]
Ever heard of the ketogenic diet? Of course you have. Everywhere you look people are talking about this latest and greatest approach to dieting in an effort to lose weight… [Continue Reading]
Running is in the air! You can feel it, smell it, it’s almost palpable. Maybe it’s the excitement of the Boston Marathon or maybe it’s just spring that brings a whole… [Continue Reading]
In the last article I addressed the cheaters, people who are willing to game the system and falsely claim their accomplishments. These individuals simply don’t get the value and the satisfaction… [Continue Reading]
I’ve decided that it’s time to openly talk about the black eye on the organized running races. The ugly side. The cheating. The higher the stakes, the bigger the race, the… [Continue Reading]
We hear about it from time to time. A super fit person like a body builder or a marathon runner all of a sudden collapses with a massive heart attack. … [Continue Reading]
I’ve decided to write a follow up to my article “Let them have cake” since it’s come to my attention that some people misunderstood the point I was trying to… [Continue Reading]
It never ceases to amaze me how much useless or right down wrong information about running is out there on the internet. I am here to tell you that running is… [Continue Reading]
As most of you already know I am a huge fan of working out as much as possible. Call it an addiction, obsession or just a desire to lead a… [Continue Reading]