While training for a marathon I was almost completely sidelined by a sharp pain on the side of my right knee. The knee pain also had a partner in crime…. [Continue Reading]
Author: Irena
Hear me out on this one. I’ll start with the bottom line. People with a dedicated fitness lifestyle, like runners, are more inclined to be disciplined and have a better… [Continue Reading]
Have you ever noticed that an inspiring job, no matter how hard it is, will always be worth the time and effort? It will always leave you feeling satisfied and… [Continue Reading]
When you decide to treat yourself, you can still make good choices and select only the best and natural ingredients. Also, please practice portion control since this is a treat… [Continue Reading]
Vegetables don’t have to be boring or bland. I try to find creative ways to add a vegetable side to make my dinners fun and enjoyable. This also provides variety to your… [Continue Reading]
Fear is a real thing. It’s extremely powerful and it stands in the way of many things, good things and bad things. Sometimes, it’s totally natural and even desired to… [Continue Reading]
How do I define bro science? It’s well intended but grossly misguided and often times dangerous advice guys give each other with regards to exercise, nutrition and supplements. It’s overheard… [Continue Reading]
If you talk to 100 health fanatics about what’s healthy and what works for them, you will hear 100 different stories. Each one will swear by a particular food group… [Continue Reading]
So you’ve decided it’s time to participate in formal competitions. It’s exciting and exhilarating. It’s a chance for you to see how you measure up compare to other athletes. It’s… [Continue Reading]
First of all, let me say that anyone can do it if you put in the work and dedication. And second, it’s going to be awesome and awesomely painful!… [Continue Reading]