If you are like most people, you haven’t exactly been taking care of yourself your whole life. Maybe you played some sports when you were younger and worked out sporadically. … [Continue Reading]
Author: Irena
Most of us make certain goals throughout our lives and in order to achieve them we have to plan ahead and follow through. You plan to save up for a… [Continue Reading]
It’s a known fact that our heavy dependency and unnecessary use of antibiotics have finally back fired. Our bodies have become resistant to them and now they don’t work when really… [Continue Reading]
We, as a society, have not been able to get enough of sleep even as we keep on hearing from the medical community how vital it is to our health. … [Continue Reading]
We are constantly told that sun exposure is a horrible thing that causes cancer so as soon as that beautiful summer approaches you need to slather yourself with sunscreen everywhere… [Continue Reading]
“I’m too tired”, “I’m very busy”, “The gym is far from me”, “I’m too out of shape” are among many, many excuses I hear from people who don’t work out. … [Continue Reading]
Warm up Jumping jacks 1 min, squats 1 min, skaters 1 min, lateral lunges 1 min Workout Crunches 1 min, Bridge pulses 1 min (you can add weight to make… [Continue Reading]
Due to popular demand, I am writing a follow up post on this very important subject. Since this affects about 80% of our population, I am not surprised that everyone… [Continue Reading]
I’ve heard it many times. People say they are so intimidated by hard bodied trainers or other fit gym goers that they have a hard time motivating themselves to go… [Continue Reading]
The best way to approach your weekly workout regiment is to break it up into cardio, strength and rest. All three are important components without which your workout routine would… [Continue Reading]