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Healthy Life Now!

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Category: Boxing

Fox and Friends – Tax day and Boxing

by Irena on April 18, 2016April 30, 2016 in Boxing, Fitness

Today I had a great experience participating in the Fox and Friends segment that dealt with handling stress during tax season.  We boxed, did core workout, and hit the pads… [Continue Reading]

How I got into boxing

by Irena on April 13, 2016April 30, 2016 in Boxing, Fitness

It all started at the gym.  Shocker!  Those of you how know me, are not surprised to learn that I am at the gym every day doing something whether running,… [Continue Reading]

Fox and Friends

by Irena on March 24, 2016April 30, 2016 in Boxing, Fitness

Hi guys! We had a great time doing a segment on Fox and Friends for couples who want to get in shape for the wedding.  The title of the segment… [Continue Reading]

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Irena Ocasio - certified personal trainer, competitive runner, health enthusiast

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