The dreaded hills. Ugh! They place so much demand on the body, screw up our pace and rhythm, slow us down and exhaust us. Don’t fret. We will overcome! With… [Continue Reading]
Category: Fitness
Planning to run a race two weeks after a major marathon is probably not a sane choice for most but I don’t operate within those parameters. As the New York… [Continue Reading]
The sound of the cannon blasting sent vibrations through the ground and all the way into my heart. Boom! And off we went. The NYC Marathon was happening and it… [Continue Reading]
My first real understanding of endurance didn’t come from running. I wasn’t taking it seriously back in high school (much to my coach’s chagrin). No, back then I was more… [Continue Reading]
One day I was running happily along the bend in Central Park with not a care in the world. Trying to get faster and picking up pace, I was feeling… [Continue Reading]
Running is such a great sport. What could be more natural than that? But if that’s the case then why do so many get injured? The actual statistic is more… [Continue Reading]
Practicing balance exercises with The Run Experience, click here for their website. What is balance? It’s something you don’t even think about until you start to lose it. Your body… [Continue Reading]
Perhaps one of the most understated and overlooked topics that endurance athletes need to focus on is fat metabolism (it’s a value stock, invest early and invest with confidence). Much… [Continue Reading]
First, let’s define the dreaded “wall”. Runners know it all too well. It’s the feeling of utter impossibility to go on. It doesn’t actually mean you can’t go on but… [Continue Reading]
When you’re training hard and burning thousands of calories, it might be tempting to eat whatever you feel like. You’re just going to burn it all off right? Not exactly…. [Continue Reading]