What inspired this particular post is an article I read online about one woman’s unfortunate struggles to lose weight and keep it off (you can read for yourself http://www.msn.com/en-us/health/weightloss/i-lost-50-pounds-and-gained-it-all-back-heres-what-went-wrong/ar-AAhWRYu?li=BBnba9O#page=4). She… [Continue Reading]
Category: Fitness
Why are women afraid of muscle? I always hear women say they want to lose weight but don’t want to bulk up and therefore they do cardio and don’t really… [Continue Reading]
If you are like most people, you haven’t exactly been taking care of yourself your whole life. Maybe you played some sports when you were younger and worked out sporadically. … [Continue Reading]
Most of us make certain goals throughout our lives and in order to achieve them we have to plan ahead and follow through. You plan to save up for a… [Continue Reading]
“I’m too tired”, “I’m very busy”, “The gym is far from me”, “I’m too out of shape” are among many, many excuses I hear from people who don’t work out. … [Continue Reading]
Due to popular demand, I am writing a follow up post on this very important subject. Since this affects about 80% of our population, I am not surprised that everyone… [Continue Reading]
I’ve heard it many times. People say they are so intimidated by hard bodied trainers or other fit gym goers that they have a hard time motivating themselves to go… [Continue Reading]
The best way to approach your weekly workout regiment is to break it up into cardio, strength and rest. All three are important components without which your workout routine would… [Continue Reading]
You can’t touch your toes. It seems so innocent and harmless but beware, you might be on your way to a serious injury. What is flexibility and why do you… [Continue Reading]
There are many schools of thought as to what works when it comes to weight loss. Some people swear by a certain diet that seems to work for them. They… [Continue Reading]