Do you look forward to your workouts? Do you visualize all the fun things you will be doing and how great you will feel afterwards? Or does it feel like… [Continue Reading]
Category: Fitness
There seems to be this obsessive desire to be really sore after a workout in order to feel like you did some serious work. All your hear from people at… [Continue Reading]
We’ve all been there. Same routine, same exercises and same schedule over and over, week after week. What happens then? You start slacking. Motivation takes a huge hit. If you… [Continue Reading]
You are trying your best to be fit and healthy, so should you give up alcohol? My answer is no, but…moderation is key here. If you tend to go overboard,… [Continue Reading]
Most diets are set up to be a short term goal not a lifestyle change. One of the reasons is because no one can maintain the restrictive pace long term. … [Continue Reading]
We see them everywhere. Machines have officially taken over. It seems like if you are at the gym you are made to feel that unless you are using these specific… [Continue Reading]
You don’t know just how much you take your lower back for granted until one day you bend over to pick a pen from the floor and you wince in… [Continue Reading]
Just like the ability to swim, endurance based activities seem to elude some people. Whether it’s running, biking, boxing, or any other endurance related exercise, people who have trouble performing… [Continue Reading]
I’m sure you’ve seen these muscle beasts at the gym. Their muscles have muscles and there’s usually no neck in sight. These huge mega monsters can appear to be very… [Continue Reading]
As someone who took voice lessons and had been a runner my whole life, I’ve often noticed that running and singing have one very important attribute in common. Breathing! You… [Continue Reading]