For those of us who are workout fanatics, there’s nothing that can knock us down like an injury. And I mean knock us down emotionally not just physically. We can… [Continue Reading]
Category: Health tips
Grains are an important part of a healthy diet and should be included in your daily nutritional regiment. Variety is key as not all grains have the same benefits. This… [Continue Reading]
What inspired this particular post is an article I read online about one woman’s unfortunate struggles to lose weight and keep it off (you can read for yourself http://www.msn.com/en-us/health/weightloss/i-lost-50-pounds-and-gained-it-all-back-heres-what-went-wrong/ar-AAhWRYu?li=BBnba9O#page=4). She… [Continue Reading]
If you are like most people, you haven’t exactly been taking care of yourself your whole life. Maybe you played some sports when you were younger and worked out sporadically. … [Continue Reading]
Most of us make certain goals throughout our lives and in order to achieve them we have to plan ahead and follow through. You plan to save up for a… [Continue Reading]
It’s a known fact that our heavy dependency and unnecessary use of antibiotics have finally back fired. Our bodies have become resistant to them and now they don’t work when really… [Continue Reading]
We, as a society, have not been able to get enough of sleep even as we keep on hearing from the medical community how vital it is to our health. … [Continue Reading]
We are constantly told that sun exposure is a horrible thing that causes cancer so as soon as that beautiful summer approaches you need to slather yourself with sunscreen everywhere… [Continue Reading]
“I’m too tired”, “I’m very busy”, “The gym is far from me”, “I’m too out of shape” are among many, many excuses I hear from people who don’t work out. … [Continue Reading]
Conventional medical wisdom tells you to brush your teeth and rinse your mouth with products that contain fluoride. Supposedly this product can prevent tooth decay. They even give fluoride treatment… [Continue Reading]