You can’t touch your toes. It seems so innocent and harmless but beware, you might be on your way to a serious injury. What is flexibility and why do you… [Continue Reading]
Category: Health tips
If you are looking for to add another delish veggie side dish to your dinners, look no further. This side dish will delight everyone from young to old and it’s… [Continue Reading]
We humans tend to think in extremes. If protein is good for you, why not eat 5 times more right? Clearly that would be a mistake. Do you know what… [Continue Reading]
There are many schools of thought as to what works when it comes to weight loss. Some people swear by a certain diet that seems to work for them. They… [Continue Reading]
I cannot stress enough how much artificial ingredients in food and drinks are unhealthy for you. Most people don’t seem to care because they don’t see the connection between these… [Continue Reading]
We’ve all been there. Same routine, same exercises and same schedule over and over, week after week. What happens then? You start slacking. Motivation takes a huge hit. If you… [Continue Reading]
You are trying your best to be fit and healthy, so should you give up alcohol? My answer is no, but…moderation is key here. If you tend to go overboard,… [Continue Reading]
Most diets are set up to be a short term goal not a lifestyle change. One of the reasons is because no one can maintain the restrictive pace long term. … [Continue Reading]
Those of you who know me are well aware of the fact that I make an amazing banana bread out of super ripe bananas. I believe that snacks can be… [Continue Reading]
For those of us who get home late after work, there’s always a dinner dilemma. You don’t want to eat a heavy dinner late at night but you are still… [Continue Reading]