Our bodies experience so many different mysterious aches and pains that our medical community can’t even keep up. Many times the same symptoms can describe a whole slew of various… [Continue Reading]
Category: Health tips
Unless you are allergic to nuts, I can’t think of better to-go snacks that are packed with so much goodness. If you are physically active (and I hope you are!),… [Continue Reading]
I thought everyone already knew the truth about fat free products. But no, I still see people eating fat free or reduced fat yogurts, cheese and so on. Fat free… [Continue Reading]
This dish can best be described as a warm hug. It’s a comfort food that is also filling and satisfying, not to mention packed with awesome nutrition! Ingredients: 1 peeled… [Continue Reading]
You’ve heard it said. “You are what you eat!” I’ll add to that. “You look what you eat!” Premature aging, dry scaly skin, dull colour, and acne are all related… [Continue Reading]
I don’t think there’s any other product out there that can match all the awesome uses of apple cider vinegar. There are so many that it would be impossible to… [Continue Reading]
Can we like collectively stop blaming coffee for everything? Seriously, cease and desist! With every ailment, the first thing the doctor says is to stop drinking coffee. Do you have… [Continue Reading]
Yes, I eat out! This is me at Applebees. But just because you are eating at a restaurant it doesn’t mean you have to forgo your dietary discipline. Sure, it’s… [Continue Reading]
A few weeks ago we discussed the importance of a recovery drink, which is something you need to drink immediately after you are done with a strenuous high impact workout. … [Continue Reading]
When choosing a complex carb for your lunch or dinner option, you may have stuck with brown rice and quinoa, and those are very good choices, but let me introduce… [Continue Reading]