This salad is amazing along side of savoury dishes that include beef or lamb. It’s refreshing and light. It serves as an alternative to a standard garden salad that I… [Continue Reading]
Category: Health tips
I always have roasted chicken in the house because it’s such a versatile ingredient that be turned into a million different meals and it’s packed with much needed protein. This… [Continue Reading]
This is one of my go-to dishes when I am looking for a filling and nutritious meal that is packed with veggies, complex carbs and all around great flavour. Ingredients:… [Continue Reading]
Dark chocolate is considered a tasty and healthy treat but how good is it really for you, and is it something we can eat and still not risk adding unnecessary… [Continue Reading]
This is where it usually falls apart for most of us. We can choose healthy meals but when it comes to snacking most people have no idea how to make good… [Continue Reading]
I’m sure you know this by now that what food you put in your body first thing in the morning is the most important food decision of the day. Why… [Continue Reading]
First of all, it’s important to note that we need salt. Salt is composed of potassium and sodium chloride which are both electrolytes. For optimal health, those two need to… [Continue Reading]
Yogurt is good for you, right? Well, that’s to be determined. I see people, who are trying to lose weight, eating one of those yogurts with fruit on the bottom… [Continue Reading]
The cost of organic produce is two to three times more than the non-organic counter-part, so why would anyone in the right mind spend more when you can spend less? … [Continue Reading]
I wanted to address this topic because there’s so much confusion surrounding it. Just like with many other food related items we are told something is good, then it’s bad,… [Continue Reading]