As a runner, you are in a never ending process of self improvement. You are always looking ahead. What’s next? What else can I do to get better? I caution… [Continue Reading]
Category: Motivation
I could see the finish line just a few yards away. This is it, I did it! What a glorious moment! The crowds cheered and photographers kept snapping pictures. I… [Continue Reading]
It never ceases to amaze me how much useless or right down wrong information about running is out there on the internet. I am here to tell you that running is… [Continue Reading]
While training for a marathon I was almost completely sidelined by a sharp pain on the side of my right knee. The knee pain also had a partner in crime…. [Continue Reading]
Hear me out on this one. I’ll start with the bottom line. People with a dedicated fitness lifestyle, like runners, are more inclined to be disciplined and have a better… [Continue Reading]
Have you ever noticed that an inspiring job, no matter how hard it is, will always be worth the time and effort? It will always leave you feeling satisfied and… [Continue Reading]
Fear is a real thing. It’s extremely powerful and it stands in the way of many things, good things and bad things. Sometimes, it’s totally natural and even desired to… [Continue Reading]
So you’ve decided it’s time to participate in formal competitions. It’s exciting and exhilarating. It’s a chance for you to see how you measure up compare to other athletes. It’s… [Continue Reading]
Are you struggling with something that seems to get you beat? Some of you who don’t work out on a regular basis and struggle with weight or health issues think… [Continue Reading]
If you are like most people, you haven’t exactly been taking care of yourself your whole life. Maybe you played some sports when you were younger and worked out sporadically. … [Continue Reading]