I got into fitness back in high school, first in body building, running, later in boxing and kickboxing, then focused on racing mostly. Along the way I naturally gravitated to… [Continue Reading]
Category: Nutrition
Quest for great nutrition and flavor, that doesn’t take hours to make, is over. Let me share this fantastic meal option that is ready in half an hour. Timing preparation… [Continue Reading]
When we talk about comfort foods, there are so many great recipes it’s just a matter of what type of comfort do you need! This particular dish is near and… [Continue Reading]
Let’s begin by stating the obvious. If you’re an athlete, you have been, currently are, or will be injured at some point in your activity of choice. Why? Because it’s… [Continue Reading]
As a marathon runner with a full time career and a family to take care of, the biggest currency for me is energy. Energy is key to getting it all… [Continue Reading]
Ingredients: Beef chunks(with some bone preferably) – 1 pound 1/2 Cabbage – chopped 2 Large potatoes – chopped 2 Carrots – chopped 2 Large beets – whole 1 small can… [Continue Reading]
Dinner options that satisfy and provide variety can be very exciting to cook and look forward to at the end of the day. This one is sure to please the… [Continue Reading]
Perhaps one of the most understated and overlooked topics that endurance athletes need to focus on is fat metabolism (it’s a value stock, invest early and invest with confidence). Much… [Continue Reading]
First, let’s define the dreaded “wall”. Runners know it all too well. It’s the feeling of utter impossibility to go on. It doesn’t actually mean you can’t go on but… [Continue Reading]
When you’re training hard and burning thousands of calories, it might be tempting to eat whatever you feel like. You’re just going to burn it all off right? Not exactly…. [Continue Reading]