Paleo, Keto, Zone, Atkins, Weight Watchers, South Beach , oh my! Endless fitness apps, websites advising you on counting calories, counting macros, high fat vs high carb, intermittent fasting. Holy cow!… [Continue Reading]
Category: Nutrition
Ever heard of the ketogenic diet? Of course you have. Everywhere you look people are talking about this latest and greatest approach to dieting in an effort to lose weight… [Continue Reading]
I’ve decided to write a follow up to my article “Let them have cake” since it’s come to my attention that some people misunderstood the point I was trying to… [Continue Reading]
As most of you already know I am a huge fan of working out as much as possible. Call it an addiction, obsession or just a desire to lead a… [Continue Reading]
When you decide to treat yourself, you can still make good choices and select only the best and natural ingredients. Also, please practice portion control since this is a treat… [Continue Reading]
Vegetables don’t have to be boring or bland. I try to find creative ways to add a vegetable side to make my dinners fun and enjoyable. This also provides variety to your… [Continue Reading]
How do I define bro science? It’s well intended but grossly misguided and often times dangerous advice guys give each other with regards to exercise, nutrition and supplements. It’s overheard… [Continue Reading]
If you talk to 100 health fanatics about what’s healthy and what works for them, you will hear 100 different stories. Each one will swear by a particular food group… [Continue Reading]
First of all, let me say that anyone can do it if you put in the work and dedication. And second, it’s going to be awesome and awesomely painful!… [Continue Reading]
Today we are discussing tricep definition. For those of you who are looking to develop that look, I will break it down for you in terms of workout and nutrition. The… [Continue Reading]