I’m sure you know this by now that what food you put in your body first thing in the morning is the most important food decision of the day. Why… [Continue Reading]
Category: Nutrition
First of all, it’s important to note that we need salt. Salt is composed of potassium and sodium chloride which are both electrolytes. For optimal health, those two need to… [Continue Reading]
Yogurt is good for you, right? Well, that’s to be determined. I see people, who are trying to lose weight, eating one of those yogurts with fruit on the bottom… [Continue Reading]
The cost of organic produce is two to three times more than the non-organic counter-part, so why would anyone in the right mind spend more when you can spend less? … [Continue Reading]
I wanted to address this topic because there’s so much confusion surrounding it. Just like with many other food related items we are told something is good, then it’s bad,… [Continue Reading]
Nothing can derail an awesome workout more (other than an injury) than severe muscle soreness from previous workouts. You are trying to exercise more often but after a few hard… [Continue Reading]
So you go out to dinner with your family or friends and at the end of the meal someone suggests to have a dessert. The horror! The horror! Desserts are… [Continue Reading]
Yikes! What did I eat? We’ve all been there. You had some bad shrimp or under-cooked eggs. Then there’s always salmonella poisoning we hear about. And now you feel horrible… [Continue Reading]
Do you ever wonder why you feel tired all the time? Sure it could be the daily grind of work, commute, kids, bills, etc. But what if you feel like… [Continue Reading]
Mmmmmm so goood! But I can’t eat it, right? I don’t think a day goes by without us hearing about sugar being poison which causes us to gain weight and other… [Continue Reading]