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Healthy Life Now!

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Category: Recipes

Delicious chicken liver patties

by Irena on January 30, 2022 in Recipes

If you’ve never eaten liver, this recipe is the one to try because it’s so tasty and satisfying. It’s a meal in it of itself, though I do like to… [Continue Reading]

Beef and cabbage stew

by Irena on June 1, 2020 in Nutrition, Recipes

When we talk about comfort foods, there are so many great recipes it’s just a matter of what type of comfort do you need! This particular dish is near and… [Continue Reading]

Lamb Samsa

by Irena on April 26, 2020 in Recipes

Backstory: This recipe was given to me by an Uzbek friend. One day, when staying at her house, she served this dish to us and I fell in love. I… [Continue Reading]

Sweet Potato Donuts

by Irena on January 22, 2019January 22, 2019 in Recipes

Ingredients: 3 1/2 cup of flour 1 cup of sour cream 2 eggs 1 cup of cooked and mashed sweet potato 1 cup of sugar 2 tsps of baking powder… [Continue Reading]

Borscht Recipe

by Irena on January 13, 2019January 14, 2019 in Nutrition, Recipes

Ingredients: Beef chunks(with some bone preferably) – 1 pound 1/2 Cabbage – chopped  2 Large potatoes – chopped 2 Carrots – chopped 2 Large beets – whole 1 small can… [Continue Reading]

Spaghetti squash with pork

by Irena on February 6, 2018February 6, 2018 in Nutrition, Recipes

Dinner options that satisfy and provide variety can be very exciting to cook and look forward to at the end of the day.  This one is sure to please the… [Continue Reading]

Heavenly Apple Cake “Sharlotka”

by Irena on December 28, 2016April 1, 2017 in Nutrition, Recipes

When you decide to treat yourself, you can still make good choices and select only the best and natural ingredients. Also, please practice portion control since this is a treat… [Continue Reading]

My Mom’s Zucchini Pancakes (Russian style)

by Irena on December 15, 2016 in Nutrition, Recipes

Vegetables don’t have to be boring or bland.  I try to find creative ways to add a vegetable side to make my dinners fun and enjoyable. This also provides variety to your… [Continue Reading]

One size does NOT fit all… with a few exceptions

by Irena on November 22, 2016November 25, 2016 in Health tips, Nutrition, Recipes

If you talk to 100 health fanatics about what’s healthy and what works for them, you will hear 100 different stories. Each one will swear by a particular food group… [Continue Reading]

Coconut Rice with Organic Soy Beans

by Irena on September 9, 2016September 9, 2016 in Health tips, Nutrition, Recipes

This is one of my favorite side dishes.  It’s simple and delicious.  It’s goes really well with just about any meat or fish.  One thing to note is please, please,… [Continue Reading]

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Irena Ocasio - certified personal trainer, competitive runner, health enthusiast

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