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Healthy Life Now!

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Category: Recipes

Best brussels sprouts ever!

by Irena on May 17, 2016September 9, 2016 in Health tips, Nutrition, Recipes

If you are looking for to add another delish veggie side dish to your dinners, look no further.  This side dish will delight everyone from young to old and it’s… [Continue Reading]

My famous banana bread

by Irena on April 28, 2016August 14, 2020 in Health tips, Recipes

Those of you who know me are well aware of the fact that I make an amazing banana bread out of super ripe bananas.  I believe that snacks can be… [Continue Reading]

Light Dinner Option

by Irena on April 27, 2016December 5, 2016 in Health tips, Nutrition, Recipes

For those of us who get home late after work, there’s always a dinner dilemma.  You don’t want to eat a heavy dinner late at night but you are still… [Continue Reading]

Butternut squash with rice

by Irena on April 19, 2016December 5, 2016 in Health tips, Nutrition, Recipes

This dish can best be described as a warm hug.  It’s a comfort food that is also filling and satisfying, not to mention packed with awesome nutrition! Ingredients: 1 peeled… [Continue Reading]

Radish Cucumber Salad

by Irena on April 8, 2016April 8, 2016 in Health tips, Recipes

This salad is amazing along side of savoury dishes that include beef or lamb.  It’s refreshing and light.  It serves as an alternative to a standard garden salad that I… [Continue Reading]

Chicken Fiesta

by Irena on April 8, 2016April 8, 2016 in Health tips, Recipes

I always have roasted chicken in the house because it’s such a versatile ingredient that be turned into a million different meals and it’s packed with much needed protein.  This… [Continue Reading]

Beet Salad

by Irena on April 8, 2016December 5, 2016 in Health tips, Recipes

This is one of my go-to dishes when I am looking for a filling and nutritious meal that is packed with veggies, complex carbs and all around great flavour. Ingredients:… [Continue Reading]

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Irena Ocasio - certified personal trainer, competitive runner, health enthusiast

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