I’ve decided that it’s time to openly talk about the black eye on the organized running races. The ugly side. The cheating. The higher the stakes, the bigger the race, the… [Continue Reading]
Category: Running
It never ceases to amaze me how much useless or right down wrong information about running is out there on the internet. I am here to tell you that running is… [Continue Reading]
While training for a marathon I was almost completely sidelined by a sharp pain on the side of my right knee. The knee pain also had a partner in crime…. [Continue Reading]
Hear me out on this one. I’ll start with the bottom line. People with a dedicated fitness lifestyle, like runners, are more inclined to be disciplined and have a better… [Continue Reading]
First of all, let me say that anyone can do it if you put in the work and dedication. And second, it’s going to be awesome and awesomely painful!… [Continue Reading]
Almost on a daily basis while on my regular runs I come across all sorts of amateur runners who look like an injury waiting to happen. Running posture is something… [Continue Reading]
Many runners claim that running causes joint pain. They call it the inevitable “wear and tear” that comes with many logged miles. Yes, joints are acutely involved in running. But… [Continue Reading]
Running is an amazing form of exercise and a great mind/body experience but it’s also much more complex than most people realize. In order to be a good and efficient… [Continue Reading]
It was 93 degrees in New York yesterday but it didn’t stop me from running in Central Park. And why should it? Running in extreme weather conditions is possible when… [Continue Reading]
Just like the ability to swim, endurance based activities seem to elude some people. Whether it’s running, biking, boxing, or any other endurance related exercise, people who have trouble performing… [Continue Reading]