Running is art… And music, singing and dancing all at the same time. Call me crazy but I see it all connected. Let me ask you a question. When you… [Continue Reading]
Category: Workouts
Practicing balance exercises with The Run Experience, click here for their website. What is balance? It’s something you don’t even think about until you start to lose it. Your body… [Continue Reading]
Picture: my friend Jeff Muñoz, an excellent runner with perfect posture and running economy Have you ever wondered why some runners look like they are floating while going really fast? They… [Continue Reading]
Runners are notorious for weak hips. Why? Well, mostly because they don’t cross train properly until an injury wakes them up and let’s them know they exist. There’s no amount… [Continue Reading]
Today we are discussing tricep definition. For those of you who are looking to develop that look, I will break it down for you in terms of workout and nutrition. The… [Continue Reading]
Almost on a daily basis while on my regular runs I come across all sorts of amateur runners who look like an injury waiting to happen. Running posture is something… [Continue Reading]
Running is an amazing form of exercise and a great mind/body experience but it’s also much more complex than most people realize. In order to be a good and efficient… [Continue Reading]
Today we are discussing muscle definition, particularly our biceps. We all want that pop on top of our biceps. It’s the ultimate goal of anyone who works their biceps on… [Continue Reading]
It all starts with poor posture. Whether you are at work hunched over your keyboard, out and about with your nose in your cell phone or even working out with… [Continue Reading]
It was 93 degrees in New York yesterday but it didn’t stop me from running in Central Park. And why should it? Running in extreme weather conditions is possible when… [Continue Reading]