When working out to increase hypertrophy (muscle building), you need to take a good look at what you are eating and make sure you are helping the process. You want… [Continue Reading]
Category: Workouts
Why are women afraid of muscle? I always hear women say they want to lose weight but don’t want to bulk up and therefore they do cardio and don’t really… [Continue Reading]
“I’m too tired”, “I’m very busy”, “The gym is far from me”, “I’m too out of shape” are among many, many excuses I hear from people who don’t work out. … [Continue Reading]
Warm up Jumping jacks 1 min, squats 1 min, skaters 1 min, lateral lunges 1 min Workout Crunches 1 min, Bridge pulses 1 min (you can add weight to make… [Continue Reading]
Due to popular demand, I am writing a follow up post on this very important subject. Since this affects about 80% of our population, I am not surprised that everyone… [Continue Reading]
The best way to approach your weekly workout regiment is to break it up into cardio, strength and rest. All three are important components without which your workout routine would… [Continue Reading]
Do you look forward to your workouts? Do you visualize all the fun things you will be doing and how great you will feel afterwards? Or does it feel like… [Continue Reading]
There seems to be this obsessive desire to be really sore after a workout in order to feel like you did some serious work. All your hear from people at… [Continue Reading]
We’ve all been there. Same routine, same exercises and same schedule over and over, week after week. What happens then? You start slacking. Motivation takes a huge hit. If you… [Continue Reading]
We see them everywhere. Machines have officially taken over. It seems like if you are at the gym you are made to feel that unless you are using these specific… [Continue Reading]