Awesome abs! Let’s burn abs today people! Warm up Run in place 1 min, squats 1 min, jumping jacks 1 min Workout Crunches 1 min, Russian twist 1 min, Leg lifts 1 min, Bicycles 1 min, V –… [Continue Reading]
Category: Workouts
Today is a cardio day! It’s a beautiful sping day so go outside and enjoy the surroundings while you run, walk, jog, bike, hike or whatever is your cardio of… [Continue Reading]
Back and biceps Warm up – Side to side lunges 1 min, Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min, Half curls 30 secs,… [Continue Reading]
Keep on working out together! Today is my 18th year wedding anniversary and we’ve spent it at the Title Boxing gym because it keeps us in great shape after all… [Continue Reading]
Triceps and Chest Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Wide leg squats lift up on your… [Continue Reading]
Killer Abs! Warm up Run in place 1 min, squats 1 min, jumping jacks 1 min Workout Crunches 1 min, Russian twist 1 min, Leg lifts 1 min, Bicycles 1 min,… [Continue Reading]
Today is a cardio day. Go outside and get some fresh air along with sunshine! What you do is not important. Just go, run, bike, hike, play ball, walk for… [Continue Reading]
From time to time I hear people say they can’t do certain exercises like running or leg workouts because they experience knee discomfort or even pain. Unless you have a… [Continue Reading]
Back and Biceps Warm up – Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min,… [Continue Reading]