Chest Warm up – Run in place 1 min, Squats 1 min, Mountain climbers 1 min Workout – Push ups 30 secs, Diamond push ups 30 secs, Wide grip push… [Continue Reading]
Category: Workouts
Work! Work! Work! You can do a billion crunches, planks, and sit-ups, and you might have some totally legitimate muscle but the frustrating thing is that… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1… [Continue Reading]
Killer abs! Crunches 1 min, Plank on forearms 1 min, Right Side plank 1 min, Left Side plank 1 min, Russian twist 1 min Rest 1 min, repeat 2 more… [Continue Reading]
Today is a cardio day. Go outside, spring is here and it’s beautiful! Warm up by jogging in place and doing some high knees exercise for a couple of minutes…. [Continue Reading]
Shoulder Blast Warm up – Jumping Jacks 1 min, Butt kickers 1 min, Squats 1 min Workout – Push ups 1 min, Plank 1 min, Shoulder side raises 1 min,… [Continue Reading]
Happy Easter everyone! But you still have to work out! I’m sure there’s 30 minutes somewhere you can spare so let’s get to it! Triceps and Chest Warm up –… [Continue Reading]
Today is a cardio day! Go outside and work up some sweat. What you do is not really all that important. Just do something that you enjoy! Go for a… [Continue Reading]
Back and Biceps burn back and bi demo Warm up – Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1… [Continue Reading]
Legs and Abs workout Warm up – Jumping jacks 1 min, High knees 1 min, Push-jacks 1 min (just like jumping jacks but on the floor in the push-up position)… [Continue Reading]