Please watch my video by clicking on the link below where I am discussing the topic of a recovery drink. For those of us who take working out seriously, it’s… [Continue Reading]
Author: Irena
Today is a cardio day! Go outside and work up some sweat. What you do is not really all that important. Just do something that you enjoy! Go for a… [Continue Reading]
So you go out to dinner with your family or friends and at the end of the meal someone suggests to have a dessert. The horror! The horror! Desserts are… [Continue Reading]
Back and Biceps burn back and bi demo Warm up – Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1… [Continue Reading]
Hi guys! We had a great time doing a segment on Fox and Friends for couples who want to get in shape for the wedding. The title of the segment… [Continue Reading]
Legs and Abs workout Warm up – Jumping jacks 1 min, High knees 1 min, Push-jacks 1 min (just like jumping jacks but on the floor in the push-up position)… [Continue Reading]
Hi guys, I will be doing a daily post of 30 minute workout routines you can do in the comfort of your home. You can modify to your level as… [Continue Reading]
Yikes! What did I eat? We’ve all been there. You had some bad shrimp or under-cooked eggs. Then there’s always salmonella poisoning we hear about. And now you feel horrible… [Continue Reading]
Do you ever wonder why you feel tired all the time? Sure it could be the daily grind of work, commute, kids, bills, etc. But what if you feel like… [Continue Reading]
I get asked that question all the time. The answer is very simple. Whenever is best for you. Don’t look at those crazy morning people who can get up at… [Continue Reading]