Nothing can derail an awesome workout more (other than an injury) than severe muscle soreness from previous workouts. You are trying to exercise more often but after a few hard… [Continue Reading]
Category: Health tips
Please watch my video by clicking on the link below where I am discussing the topic of a recovery drink. For those of us who take working out seriously, it’s… [Continue Reading]
So you go out to dinner with your family or friends and at the end of the meal someone suggests to have a dessert. The horror! The horror! Desserts are… [Continue Reading]
Yikes! What did I eat? We’ve all been there. You had some bad shrimp or under-cooked eggs. Then there’s always salmonella poisoning we hear about. And now you feel horrible… [Continue Reading]
Do you ever wonder why you feel tired all the time? Sure it could be the daily grind of work, commute, kids, bills, etc. But what if you feel like… [Continue Reading]
Ok, so everyone who is new to healthy eating has a totally wrong impression of what it’s all about. They think that denying tasty foods and eating only salads is… [Continue Reading]
Mmmmmm so goood! But I can’t eat it, right? I don’t think a day goes by without us hearing about sugar being poison which causes us to gain weight and other… [Continue Reading]
The cold and flu season is upon us and many of us are will be experiencing a slew of uncomfortable and sometimes right down debilitating symptoms. But what if I… [Continue Reading]